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I hope that you are all having a great summer thus far! I'd like to introduce, "Affirmation August" to you. Our thoughts have the ability to transform our life. Think about it, if you are sending yourself the message, "I am great. Life is beautiful. and I can do anything," then I bet you are creating some serious results in your life. On the other hand, if you are telling yourself something like "I am not enough. Life sucks. I will always be stuck here," then you may be getting just that, a life that seems sucky and you feel stuck. The good news is, you can train your thoughts. This month, I invite you to find positive affirmations that really resonate for you. You can meditate on them, make them your mantra, write them out and stick them somewhere you will see them frequently, sing them, draw them, or whatever else your heart desires! It is totally up to you.
.....and it wouldn't be Faithful Fitness if we didn't incorporate the"Awesome August Abs" workout. Check out this photo for the August calendar for a great core workout. Please reach out to me if you need alternative exercises or if you need clarification on an exercise.